Goals

Variety is the spice of life…especially when it comes to breakfast?

I’m not really a breakfast person.  I would prefer to just have a cup of coffee, which I do usually have first…but I need to eat something within the first hour I’m awake or I get all shaky.  The dilemma is what can I eat that’s small, gives me energy and is quick to make?  For years I would make the same breakfast everyday for a few months and then get bored and move on the the next.  I however read recently that it’s better for you to mix it up and not repeat the same food multiple days in a row.  So recently I have been alternating a Wasa cracker with natural chunky peanut butter and local honey with a small bowl of cereal of almond milk.  Then this week I was craving egg salad so I hard boiled a bunch off eggs and kept a few in the fridge.  Now my new favorite thing is 2 hard boiled eggs with a sprinkle of Jane’s Crazy Mixed Up Salt (the BEST stuff on earth!) So yummy!  But I ‘m feeling like I want a new mini meal to throw in the mix…any suggestions?

One Comment

  • Lisa Braithwaite

    I also have to eat right away when I get up. Then I can’t work out for at least two hours while my breakfast digests!

    How about a whole grain waffle w/peanut butter? Or some cottage cheese with a cut-up pear? A regular brekkie of mine during the week is one egg + one egg white scrambled with a side of veggie breakfast sausage. Small meal but holds me over for some time.

Leave a Reply

Your email address will not be published. Required fields are marked *